Sunday, May 11, 2014


Life is looking up, the last few years have had their ups and downs (mostly downs but some ups including learning new skills and getting into dressmaking).
I was feeling very content this morning and realised that you do not need pots of money to enjoy life.

I was reading a cognitive behavioural handout at work and it listed some of the common faulty thinking processes which include: if I feel it, means its true, if someone says something negative it's true but if it's positive it's false and everyone is looking at me, they can tell I'm nervous.
Sometimes it's hard to spot these faulty thoughts but they heavily pervade into your everyday life.
It's very important to look on the bright side and not focus on the negatives. I decided there and then I would stop worrying because it had no purpose except to add to my stress levels. Whether I was worrying about it or not, it would happen anyway.

All you need is love and health and le meilleu est encore a venir (the best is yet to come).
Sometimes all it takes is a beautiful bunch of roses to remind you the world is beautiful.
How do you stay positive?